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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/15/2023
Run
4x6 minutes 2:1
Tempo
9.3 mi
1:06:03
7:06
2/10/2024
Run
4x6 minutes 2:1
Tempo
16.7 mi
2:00:02
7:13
2/9/2024
Run
4x6 minutes 2:1
Tempo
7.9 mi
1:00:02
7:37
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