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Summary
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Run: Tempo
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2/18/2008
Date
5:00 PM
Time
7 km
Distance
58:00
Duration
13:21 mi
Pace
Equipment
Montrail Hardrock (#3)
Health
Weight
80 kg
Avg HR
160 bpm
Max HR
172 bpm
Rest HR
58 bpm
kilojoules
2429
Weather
Temperature
25 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Waggy-Box Head Return
Notes
with Nathan
Comments
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