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Run: Tempo Previous Next

1/29/2008

Date

6:15 PM

Time

7 km

Distance

1:00:30

Duration

13:55 mi

Pace

Equipment

Montrail Hardrock (#3)

Health

Weight80 kg

Avg HR163 bpm

Max HR177 bpm

Rest HR62 bpm

kilojoules2429

Weather

Temperature25 C

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseWaggy-Box Head Return

Notes

Not too bad.

Comments