| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Beach intervals |
Interval |
3.7 km |
30:00 |
13:03 |
 |
| 7/10/2007 |
Run |
Beach intervals |
Interval |
10.6 km |
1:30:00 |
13:40 |
|
| 7/6/2007 |
Run |
Beach intervals |
Interval |
4.8 km |
30:00 |
10:04 |
|
| 7/3/2007 |
Run |
Beach intervals |
Interval |
4.4 km |
35:00 |
12:49 |
|
| 6/19/2007 |
Run |
Beach intervals |
Interval |
6.5 km |
1:00:00 |
14:52 |
|
| 6/13/2007 |
Run |
Beach intervals |
Interval |
5.4 km |
51:00 |
15:12 |
|
| 6/6/2007 |
Run |
Beach intervals |
Interval |
3.6 km |
30:00 |
13:25 |
|
| 5/30/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
48:00 |
15:09 |
|
| 5/23/2007 |
Run |
Beach intervals |
Interval |
2.6 km |
22:00 |
13:38 |
|
| 5/20/2007 |
Run |
Beach intervals |
Interval |
5.1 km |
47:00 |
14:50 |
|
| 5/13/2007 |
Run |
Beach intervals |
Interval |
3.5 km |
33:00 |
15:11 |
|
| 5/11/2007 |
Run |
Beach intervals |
Interval |
3.2 km |
30:00 |
15:06 |
|
| 5/7/2007 |
Run |
Beach intervals |
Interval |
1.6 km |
15:00 |
15:06 |
|
| 5/6/2007 |
Run |
Beach intervals |
Interval |
3.8 km |
40:00 |
16:57 |
|
| 4/18/2007 |
Run |
Beach intervals |
Interval |
2.0 km |
12:50 |
10:20 |
|
|