| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.5 km |
2:06:02 |
13:06 |
 |
| 5/16/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:02:00 |
13:06 |
|
| 10/2/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Easy |
6.0 km |
1:00:00 |
16:06 |
|
| 7/18/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:03:00 |
13:12 |
|
| 7/5/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Hill |
15.0 km |
2:12:00 |
14:10 |
|
| 6/14/2006 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.0 km |
2:14:00 |
14:23 |
|