7/22/2023
5:14 PM
3 mi
22:46.18
7:36 mi
Brooks Glycerin 20 (Blue/Orange II)
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Got the strides in once we got to Creston. Hot and humid, so glad I was only doing 3 miles.
Workout type:Strides
Distance:7 mi
5-6 miles at any effort that flows naturally. Finish up with some snappy strides of 100m or so. Jog equal recovery.