4/17/2024
5:40 PM
7 mi
1:02:01.46
8:52 mi
Brooks Glycerin 21 (Spring Green)
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Workout type:Hill
Distance:7 mi
Doug has this down today as well.
~2-3 miles easy
12 x ~100m hills at ~ mile effort
(slow jog back as recovery)
Nothing too wild here today.
Easy jog afterwards to get you to 7 miles.