Notes
Ran a pretty good race. Third in my heat because a guy mipped me at the end. Got out fast to get clear of the crowd and then just relaxed. I ran most of the race in second place and I kept waiting for someone to come past. By the time we got through 3/4 I decided to take the kick out of some of the trailers so I pushed pretty hard the last quarter. Almost caught the leader on that push, but got nipped by a kicker right at the finish line. Pretty pleased with the race considering I've had no real speed work and I did a solid 16 miler yesterday.