| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Nokomis and River Road |
Long |
14.0 mi |
1:43:54 |
7:26 |
 |
| 1/7/2024 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:28:50 |
7:25 |
|
| 12/17/2023 |
Run |
Nokomis and River Road |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/13/2023 |
Run |
Nokomis and River Road |
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 11/1/2023 |
Run |
Nokomis and River Road |
Strides |
7.0 mi |
59:14 |
8:28 |
|
| 4/9/2023 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:28:12 |
7:21 |
|
| 3/15/2023 |
Run |
Nokomis and River Road |
Interval |
7.0 mi |
53:13 |
7:37 |
|
| 2/26/2023 |
Run |
Nokomis and River Road |
Long |
9.0 mi |
1:10:48 |
7:53 |
|
| 5/29/2022 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:29:36 |
7:28 |
|
| 5/9/2021 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:23:42 |
6:59 |
|
| 3/20/2021 |
Run |
Nokomis and River Road |
Strides |
8.1 mi |
1:08:15 |
8:26 |
|
| 3/19/2021 |
Run |
Nokomis and River Road |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 3/17/2021 |
Run |
Nokomis and River Road |
Interval |
8.0 mi |
1:04:02 |
8:01 |
|
| 3/16/2021 |
Run |
Nokomis and River Road |
Long |
7.0 mi |
51:36 |
7:23 |
|
| 2/21/2021 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:23:46 |
6:59 |
|
| 1/27/2021 |
Run |
Nokomis and River Road |
Fartlek |
8.0 mi |
58:24 |
7:19 |
|
| 1/25/2021 |
Run |
Nokomis and River Road |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 1/24/2021 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:32:01 |
7:41 |
|
| 12/26/2020 |
Run |
Nokomis and River Road |
Strides |
8.0 mi |
1:07:01 |
8:23 |
|
| 11/22/2020 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:22:50 |
6:55 |
|
| 9/6/2020 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:28:31 |
7:23 |
|
| 8/9/2020 |
Run |
Nokomis and River Road |
Long |
10.0 mi |
1:15:32 |
7:34 |
|
| 12/15/2019 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 11/30/2019 |
Run |
Nokomis and River Road |
Strides |
9.0 mi |
1:12:37 |
8:06 |
|
| 9/21/2019 |
Run |
Nokomis and River Road |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 4/19/2019 |
Run |
Nokomis and River Road |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 3/31/2019 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:31:36 |
7:39 |
|
| 2/10/2019 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:39:19 |
8:17 |
|
| 12/30/2018 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:26:46 |
7:14 |
|
| 11/18/2018 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:28:08 |
7:21 |
|
| 7/26/2018 |
Run |
Nokomis and River Road |
Tempo |
8.0 mi |
53:22 |
6:41 |
|
| 5/13/2018 |
Run |
Nokomis and River Road |
Long |
14.0 mi |
1:41:54 |
7:17 |
|
| 8/4/2017 |
Run |
Nokomis and River Road |
Interval |
8.0 mi |
59:26 |
7:26 |
|
| 8/3/2017 |
Run |
Nokomis and River Road |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 5/21/2017 |
Run |
Nokomis and River Road |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 5/6/2017 |
Run |
Nokomis and River Road |
Easy |
7.5 mi |
57:17 |
7:39 |
|
| 4/10/2016 |
Run |
Nokomis and River Road |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 1/3/2016 |
Run |
Nokomis and River Road |
Easy |
10.5 mi |
1:16:56 |
7:20 |
|
| 6/20/2015 |
Run |
Nokomis and River Road |
Long |
12.5 mi |
1:36:06 |
7:42 |
|
|