| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
32:29 |
10:50 |
 |
| 4/3/2014 |
Run |
Morning Run |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 3/27/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/26/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 3/25/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 3/23/2014 |
Run |
Irish Run |
Race |
8.0 km |
26:52 |
5:25 |
|
| 3/23/2014 |
Run |
Home |
Shakeout |
2.0 mi |
21:06 |
10:33 |
|
| 3/22/2014 |
Run |
Home |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/20/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 3/19/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 3/18/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/14/2014 |
Run |
Harriet |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 3/13/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/12/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 3/11/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
47:38 |
11:38 |
|
| 3/10/2014 |
Run |
Morning Run |
Easy |
4.2 mi |
47:40 |
11:30 |
|
| 3/7/2014 |
Run |
Home |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 3/6/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/5/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 3/4/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/3/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 3/1/2014 |
Run |
Franklin Bridge Hill |
Hill |
13.2 mi |
1:34:16 |
7:09 |
|
| 2/28/2014 |
Run |
Nokomis and Parkway |
Easy |
8.2 mi |
1:15:20 |
9:12 |
|
| 2/28/2014 |
Run |
Harriet |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 2/27/2014 |
Run |
Plymouth Dome |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 2/26/2014 |
Run |
Lake of the Isles and Cedar Lake |
GRP |
17.0 mi |
1:54:58 |
6:46 |
|
| 2/25/2014 |
Run |
Harriet, Calhoun, Isles, and Cedar from Home |
Long |
15.0 mi |
1:50:31 |
7:23 |
|
| 2/24/2014 |
Run |
Harriet |
Easy |
8.0 mi |
1:19:24 |
9:56 |
|
| 2/23/2014 |
Run |
Nuevo Vallarta |
Easy |
7.0 mi |
1:06:49 |
9:33 |
|
| 2/22/2014 |
Run |
Nuevo Vallarta |
Easy |
5.2 mi |
47:55 |
9:19 |
|
| 2/21/2014 |
Run |
Nuevo Vallarta |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 2/20/2014 |
Run |
Nuevo Vallarta |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 2/18/2014 |
Run |
Calhoun, Lake of the Isles and Cedar Lake |
GRP |
12.6 mi |
1:25:53 |
6:51 |
|
| 2/17/2014 |
Run |
Harriet |
Easy |
10.7 mi |
1:49:07 |
10:14 |
|
| 2/16/2014 |
Run |
Longfellow/River Road |
Long |
15.0 mi |
1:44:17 |
6:58 |
|
| 2/15/2014 |
Run |
Lake Como |
WU/CD |
3.4 mi |
29:07 |
8:42 |
|
| 2/15/2014 |
Run |
Hearts R Running |
Race |
5.0 km |
16:57 |
5:28 |
|
| 2/15/2014 |
Run |
Lake Como |
WU/CD |
3.3 mi |
27:57 |
8:23 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 2/12/2014 |
Run |
Harriet, Calhoun, and Cedar |
Easy |
10.3 mi |
1:15:04 |
7:18 |
|
| 2/11/2014 |
Run |
Lake of the Isles |
Tempo |
12.6 mi |
1:29:13 |
7:04 |
|
| 2/10/2014 |
Run |
Harriet from Home |
Easy |
7.3 mi |
1:04:23 |
8:53 |
|
| 2/9/2014 |
Run |
Harriet, Calhoun, Parkway |
Long |
18.0 mi |
2:08:15 |
7:08 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
15.0 mi |
1:51:10 |
7:25 |
|
| 2/7/2014 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 2/7/2014 |
Run |
Lake of the Isles |
Easy |
4.3 mi |
43:41 |
10:16 |
|
| 2/6/2014 |
Run |
Harriet and Calhoun |
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 2/5/2014 |
Run |
Harriet, Calhoun, and Isles |
Easy |
12.2 mi |
1:32:04 |
7:34 |
|
| 2/4/2014 |
Run |
Longfellow/River Road |
Tempo |
14.0 mi |
1:38:33 |
7:03 |
|
| 2/2/2014 |
Run |
Minehaha Falls/River Road |
Long |
18.0 mi |
2:11:28 |
7:19 |
|
| 2/1/2014 |
Run |
The Depot |
Tempo |
16.0 mi |
1:46:28 |
6:40 |
|
| 1/31/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
43:22 |
10:30 |
|
| 1/30/2014 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 1/30/2014 |
Run |
Dallas, TX |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 1/29/2014 |
Run |
Dallas, TX |
Tempo |
15.0 mi |
1:37:00 |
6:29 |
|
| 1/29/2014 |
Run |
Dallas, TX |
Easy |
4.0 mi |
30:25 |
7:37 |
|