| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
34:18 |
11:27 |
 |
| 10/1/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 9/30/2013 |
Run |
Home |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 9/29/2013 |
Run |
Nokomis and Parkway |
Long |
10.0 mi |
1:13:36 |
7:22 |
|
| 9/28/2013 |
Run |
Calhoun and Isles |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/27/2013 |
Run |
Harriet from Home |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 9/26/2013 |
Run |
Harriet from Home |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 9/25/2013 |
Run |
Calhoun and Cedar |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 9/24/2013 |
Run |
Edina Track |
GRP |
8.3 mi |
1:00:29 |
7:20 |
|
| 9/23/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 9/22/2013 |
Run |
Summit Ave |
Long |
13.0 mi |
1:24:11 |
6:29 |
|
| 9/21/2013 |
Run |
River Road |
Easy |
7.0 mi |
44:41 |
6:23 |
|
| 9/21/2013 |
Run |
Lake Como |
Easy |
3.0 mi |
22:30 |
7:31 |
|
| 9/20/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 9/19/2013 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 9/19/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/18/2013 |
Run |
Harriet, Calhoun, and Isles |
Easy |
13.0 mi |
1:37:09 |
7:29 |
|
| 9/17/2013 |
Run |
Macalester Track |
Interval |
10.1 mi |
1:14:59 |
7:26 |
|
| 9/17/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/16/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:07:54 |
8:30 |
|
| 9/16/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 9/15/2013 |
Run |
Nokomis and Parkway |
Long |
15.0 mi |
1:41:35 |
6:47 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
3.2 mi |
24:57 |
7:48 |
|
| 9/14/2013 |
Run |
Get Ready to Rock |
Race |
10.0 km |
33:29 |
5:24 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
3.0 mi |
22:20 |
7:27 |
|
| 9/13/2013 |
Run |
Home |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 9/12/2013 |
Run |
Home |
Easy |
5.0 mi |
48:10 |
9:39 |
|
| 9/12/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/11/2013 |
Run |
Longfellow/River Road |
Easy |
9.0 mi |
1:14:53 |
8:20 |
|
| 9/11/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/10/2013 |
Run |
Edina |
GRP |
10.0 mi |
1:18:07 |
7:49 |
|
| 9/10/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 9/9/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 9/9/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 9/8/2013 |
Run |
Longfellow/River Road |
Long |
16.0 mi |
1:48:26 |
6:47 |
|
| 9/7/2013 |
Run |
Cedar Lake Loop |
Tempo |
13.3 mi |
1:30:10 |
6:47 |
|
| 9/6/2013 |
Run |
Harriet |
Easy |
7.5 mi |
57:22 |
7:39 |
|
| 9/6/2013 |
Run |
Harriet |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 9/5/2013 |
Run |
Harriet and Calhoun from home |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 9/5/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 9/4/2013 |
Run |
Harriet, Calhoun, and Cedar |
Easy |
12.0 mi |
1:27:56 |
7:20 |
|
| 9/4/2013 |
Run |
Morning Run |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 9/3/2013 |
Run |
Macalester Track |
Easy |
7.1 mi |
55:49 |
7:52 |
|
| 9/3/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 9/2/2013 |
Run |
Victory |
WU/CD |
5.0 mi |
44:17 |
8:52 |
|
| 9/2/2013 |
Run |
Victory |
Race |
10.0 km |
34:07 |
5:30 |
|
| 9/2/2013 |
Run |
Victory |
WU/CD |
2.1 mi |
16:32 |
8:00 |
|
| 9/1/2013 |
Run |
Longfellow/River Road |
Easy |
3.0 mi |
21:21 |
7:08 |
|