Notes
Need to compare this to a couple of weeks ago. Volume wise I added one. Pace wise I'm guessing these were a little bit slower. I think that my 10k pace on this workout at this location is probably 3:20 [33:20]. Whether or not that's my actual 10k pace remains to be seen. I'm going to go out next weekend and gun for 33 flat. Getting my right leg loosened will be crucial.