Notes
Lost to Derek. Ran better than I thought I could fitness wise. My goal was sub 33 and I made it. Felt much smoother than I would have imagined until the last mile. The wheels really came off. I think some of it was the wind. If I think back to my end of race tactics, I'm not sure what I would have changed other than jumping his kick around the corner, which was what I had told myself to do before the goddamn race when I was jogging the finish. I'm tired of finishing 2nd-6th. I'm tired of not having it over the last 1/3rd of the race. I know I am better than this. It is going to be very important for me to do some mental training over the next few weeks. I really believe that for the Dexter Ann Arbor I can break 69 if I stay consistent.
Splits
5:26 [wrong turn], 5:10, [10:36], 5:24, [16:00], 5:20, [21:20], 4:49 [26:00], 5:45, [31:45], 32:51 [1:06]