| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
mt. Airy |
Tempo |
10.0 mi |
1:01:58 |
6:12 |
 |
| 9/14/2014 |
Run |
mt. Airy |
Easy |
19.0 mi |
3:00:00 |
9:29 |
|
| 9/7/2014 |
Run |
mt. Airy |
Easy |
18.0 mi |
|
|
|
| 9/2/2014 |
Run |
mt. Airy |
Easy |
5.5 mi |
|
|
|
| 9/1/2014 |
Run |
mt. Airy |
Trail |
10.0 mi |
|
|
|
|