| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Plainfield OB |
Easy |
5.0 mi |
|
|
 |
| 9/8/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 9/6/2014 |
Run |
Warmup and Cooldown Prostate Run |
Easy |
5.0 mi |
|
|
|
| 9/5/2014 |
Run |
Plainfield OB |
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
Avocoa Trail |
Tempo |
8.5 mi |
|
|
|
| 9/3/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 9/2/2014 |
Run |
mt. Airy |
Easy |
5.5 mi |
|
|
|
| 9/1/2014 |
Run |
mt. Airy |
Trail |
10.0 mi |
|
|
|
| 8/31/2014 |
Run |
River |
Easy |
13.0 mi |
|
|
|
| 8/30/2014 |
Run |
PR group |
Easy |
3.0 mi |
|
|
|
| 8/29/2014 |
Run |
Frenchie |
Easy |
4.0 mi |
|
|
|
| 8/28/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 8/26/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 8/23/2014 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 8/21/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/18/2014 |
Run |
HP |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 8/17/2014 |
Run |
Indian Given |
Long |
18.0 mi |
|
|
|
| 8/15/2014 |
Run |
French and Hill Blasts |
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 8/14/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/13/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/11/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/10/2014 |
Run |
Mt. Adams 10 + Loops |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 7/20/2014 |
Run |
Avocoa Trail |
Tempo |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/13/2014 |
Run |
Downtown Eden |
Long Run |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/12/2014 |
Run |
PR group |
Easy |
4.0 mi |
|
|
|
| 7/8/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 7/6/2014 |
Run |
Devou |
Easy |
10.0 mi |
|
|
|
| 4/25/2014 |
Run |
home from spot |
Easy |
6.0 mi |
|
|
|
| 4/24/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 4/14/2014 |
Run |
parks in kheights |
Easy |
5.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2014 |
Run |
Lookout Joes |
Easy |
11.5 mi |
|
|
|
| 4/10/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 4/5/2014 |
Run |
Dawson's Loop |
Easy |
14.0 mi |
|
|
|
| 4/1/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 3/29/2014 |
Run |
Monty Out and Back to Kenwood |
Easy |
11.0 mi |
|
|
|
| 3/25/2014 |
Run |
Frenchie |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/18/2014 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 3/15/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 3/11/2014 |
Run |
UC Track |
Tempo |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
Frenchie |
Easy |
10.0 mi |
|
|
|
| 3/9/2014 |
Run |
HP 10 Miler |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/7/2014 |
Run |
MLK Eden Run |
Easy |
9.0 mi |
|
|
|
| 3/5/2014 |
Run |
Miami Loop |
Tempo |
10.0 mi |
1:01:45 |
6:11 |
|
| 3/3/2014 |
Run |
silverton |
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 2/26/2014 |
Run |
UC dreadmill |
Fartlek |
10.0 mi |
1:02:20 |
6:14 |
|
| 2/25/2014 |
Run |
UC dreadmill |
Easy |
10.0 mi |
|
|
|