| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
Dawson's Loop |
Tempo |
10.0 mi |
57:40 |
5:46 |
 |
| 7/6/2013 |
Run |
|
AT |
6.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 7/2/2013 |
Run |
Garland+ |
Easy |
11.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 6/29/2013 |
Run |
Hyde Park Blast w/u |
Easy |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
HP morning |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
HP morning |
Easy |
8.0 mi |
|
|
|
| 6/27/2013 |
Run |
Erie and Back |
Easy |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Erie and Back |
Easy |
5.5 mi |
|
|
|
| 6/26/2013 |
Run |
Erie and Back |
Easy |
5.5 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/24/2013 |
Run |
Erie and Back |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
HP Loop |
Easy |
8.0 mi |
|
|
|
| 6/23/2013 |
Run |
Lunken |
AT |
9.0 mi |
|
|
|
| 6/22/2013 |
Run |
Lunken |
Interval |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
hyde park morning loop |
Easy |
4.0 mi |
|
|
|
| 6/21/2013 |
Run |
hyde park morning loop |
Easy |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
hyde park morning loop |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 6/16/2013 |
Run |
Downtown to Cov |
Fartlek |
16.7 mi |
1:47:47 |
6:28 |
|
| 6/16/2013 |
Run |
Hartwell Run 52 |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
Faye Run |
Easy |
2.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2013 |
Run |
Eden Park Overlook |
Easy |
10.0 mi |
|
|
|
| 6/13/2013 |
Run |
blast course |
Easy |
7.0 mi |
|
|
|
| 6/13/2013 |
Run |
hyde park morning loop |
Easy |
5.5 mi |
|
|
|
| 6/12/2013 |
Run |
Back from Shirmers |
Easy |
3.0 mi |
|
|
|
| 6/11/2013 |
Run |
hyde park morning loop |
Easy |
5.5 mi |
|
|
|
| 6/10/2013 |
Run |
Rich Man's Return |
Easy |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
|