Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/6/2011 Run Indoor track Default 3.0 mi 25:49 8:35 9/30/2011 Run   Default 3.0 mi 23:47 7:54 5/21/2013 Run Treadmill Default 3.0 mi 24:01 7:59 4/23/2014 Run Indoor track Default 3.0 mi 26:41 8:52 6/25/2009 Run Indoor track Default 3.0 mi 27:51 9:14 8/16/2012 Run   Default 3.0 mi 24:25 8:06 10/30/2009 Run Indoor track Default 3.0 mi 24:11 7:59 7/13/2010 Run Indoor track Default 3.0 mi 23:08 7:37 4/9/2010 Run Indoor track Default 3.1 mi 24:28 8:00 12/29/2014 Run Indoor track Default 3.1 mi 21:06 6:53 1/12/2011 Run Indoor track Default 3.2 mi 24:01 7:35 6/25/2014 Run   Default 3.8 mi 31:40 8:22 5/29/2009 Run Indoor track Default 4.0 mi 33:19 8:20 6/3/2009 Run Indoor track Default 4.0 mi 33:30 8:23 6/16/2009 Run Indoor track Default 4.0 mi 36:13 9:04 7/5/2009 Run Indoor track Default 4.0 mi 34:24 8:36 7/8/2009 Run Indoor track Default 4.0 mi 34:48 8:42 7/14/2009 Run Indoor track Default 4.0 mi 32:05 8:02 7/26/2009 Run   Default 4.0 mi 34:47 8:42 8/2/2009 Run   Default 4.0 mi 30:56 7:45 8/5/2009 Run   Default 4.0 mi 33:57 8:30 8/9/2009 Run Indoor track Default 4.0 mi 33:22 8:21 8/12/2009 Run   Default 4.0 mi 33:16 8:20 8/16/2009 Run Indoor track Default 4.0 mi 30:32 7:38 8/19/2009 Run   Default 4.0 mi 33:16 8:19 8/23/2009 Run   Default 4.0 mi 32:05 8:02 8/26/2009 Run   Default 4.0 mi 32:32 8:09 8/30/2009 Run   Default 4.0 mi 30:18 7:35 9/2/2009 Run   Default 4.0 mi 35:13 8:49 10/7/2009 Run Indoor track Default 4.0 mi 33:18 8:20 10/29/2009 Run Indoor track Default 4.0 mi 29:16 7:19 11/3/2009 Run   Default 4.0 mi 30:32 7:38 11/5/2009 Run Indoor track Default 4.0 mi 29:31 7:23 11/12/2009 Run Indoor track Default 4.0 mi 31:04 7:46 11/13/2009 Run Treadmill Default 4.0 mi 34:12 8:34 11/17/2009 Run Indoor track Default 4.0 mi 29:33 7:24 11/20/2009 Run Indoor track Default 4.0 mi 31:00 7:45 11/24/2009 Run Indoor track Default 4.0 mi 31:59 8:00 11/28/2009 Run Indoor track Default 4.0 mi 31:53 7:59 11/30/2009 Run Indoor track Default 4.0 mi 32:29 8:08 12/4/2009 Run Treadmill Default 4.0 mi 37:00 9:15 12/9/2009 Run Indoor track Default 4.0 mi 31:57 8:00 12/11/2009 Run Indoor track Default 4.0 mi 29:47 7:27 12/15/2009 Run Indoor track Default 4.0 mi 29:03 7:16 12/17/2009 Run Indoor track Default 4.0 mi 30:56 7:45 12/20/2009 Run Indoor track Default 4.0 mi 30:13 7:34 12/28/2009 Run Indoor track Default 4.0 mi 32:02 8:01 12/30/2009 Run Indoor track Default 4.0 mi 29:51 7:28 1/7/2010 Run Indoor track Default 4.0 mi 30:29 7:38 1/15/2010 Run Indoor track Default 4.0 mi 30:19 7:35 1/19/2010 Run Indoor track Default 4.0 mi 30:52 7:43 1/22/2010 Run Indoor track Default 4.0 mi 30:33 7:39 1/26/2010 Run Indoor track Default 4.0 mi 28:34 7:09 1/28/2010 Run Indoor track Default 4.0 mi 32:00 8:01 2/2/2010 Run Indoor track Default 4.0 mi 32:49 8:13 2/3/2010 Run Indoor track Default 4.0 mi 30:20 7:35 2/5/2010 Run Treadmill Default 4.0 mi 38:00 9:30 2/9/2010 Run Indoor track Default 4.0 mi 29:16 7:19 2/23/2010 Run Indoor track Default 4.0 mi 29:50 7:28 2/26/2010 Run Indoor track Default 4.0 mi 30:59 7:45 3/2/2010 Run Indoor track Default 4.0 mi 31:01 7:46 3/5/2010 Run Indoor track Default 4.0 mi 31:25 7:52 3/9/2010 Run Indoor track Default 4.0 mi 34:23 8:36 3/12/2010 Run Indoor track Default 4.0 mi 32:29 8:08 5/14/2010 Run   Default 4.0 mi 30:17 7:35 5/19/2010 Run   Default 4.0 mi 34:15 8:34 5/21/2010 Run Indoor track Default 4.0 mi 32:02 8:01 5/25/2010 Run   Default 4.0 mi 32:59 8:15 5/28/2010 Run   Default 4.0 mi 30:58 7:45 7/15/2010 Run Indoor track Default 4.0 mi 31:56 7:59 7/20/2010 Run Indoor track Default 4.0 mi 32:16 8:05 7/30/2010 Run   Default 4.0 mi 33:58 8:30 10/22/2010 Run Indoor track Default 4.0 mi 35:37 8:55 10/26/2010 Run   Default 4.0 mi 36:29 9:08 10/29/2010 Run Indoor track Default 4.0 mi 33:21 8:21 11/2/2010 Run   Default 4.0 mi 35:01 8:46 11/21/2010 Run Indoor track Default 4.0 mi 32:48 8:13 11/24/2010 Run Indoor track Default 4.0 mi 34:01 8:31 12/28/2010 Run Indoor track Default 4.0 mi 32:32 8:08 1/25/2011 Run Indoor track Default 4.0 mi 29:32 7:24 1/28/2011 Run Indoor track Default 4.0 mi 31:14 7:49 2/1/2011 Run Indoor track Default 4.0 mi 33:48 8:27 2/4/2011 Run Indoor track Default 4.0 mi 35:51 8:58 2/8/2011 Run Indoor track Default 4.0 mi 30:06 7:32 2/12/2011 Run Indoor track Default 4.0 mi 31:58 8:00 2/22/2011 Run Indoor track Default 4.0 mi 32:12 8:04 2/25/2011 Run Indoor track Default 4.0 mi 32:48 8:13 3/1/2011 Run Indoor track Default 4.0 mi 31:33 7:54 3/3/2011 Run Indoor track Default 4.0 mi 31:26 7:52 3/8/2011 Run Indoor track Default 4.0 mi 32:01 8:01 3/11/2011 Run Indoor track Default 4.0 mi 32:07 8:02 3/15/2011 Run Indoor track Default 4.0 mi 31:31 7:53 3/22/2011 Run   Default 4.0 mi 32:58 8:15 3/24/2011 Run   Default 4.0 mi 31:14 7:49 3/29/2011 Run Indoor track Default 4.0 mi 31:16 7:50 3/30/2011 Run Indoor track Default 4.0 mi 34:50 8:43 4/5/2011 Run Indoor track Default 4.0 mi 31:49 7:58 4/19/2011 Run Indoor track Default 4.0 mi 33:50 8:28 4/22/2011 Run Indoor track Default 4.0 mi 33:33 8:24 6/7/2011 Run Indoor track Default 4.0 mi 35:07 8:47