Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Default 6.0 mi 48:43 8:08
5/22/2012 Run   Default 3.0 mi 24:23 8:08
5/20/2012 Run   Default 9.0 mi 1:22:04 9:08
5/18/2012 Run   Default 4.0 mi 32:14 8:03
5/16/2012 Run   Default 6.0 mi 47:25 7:55
5/15/2012 Run   Default 4.0 mi 32:32 8:08
5/13/2012 Run   Default 12.0 mi 1:50:36 9:13
5/11/2012 Run   Default 5.0 mi 36:50 7:23
5/9/2012 Run   Default 6.0 mi 48:31 8:06
5/8/2012 Run   Default 5.0 mi 43:07 8:38
5/6/2012 Run   Default 20.0 mi 2:51:25 8:35
5/4/2012 Run   Default 8.0 mi 1:08:44 8:36
5/3/2012 Run   Default 6.0 mi 51:15 8:33
5/1/2012 Run   Default 6.0 mi 46:57 7:50
4/29/2012 Run   Default 18.0 mi 2:46:31 9:16
4/27/2012 Run   Default 12.0 mi 1:39:26 8:17
4/26/2012 Run   Default 5.0 mi 40:08 8:01
4/24/2012 Run   Default 14.0 mi 1:59:28 8:33
4/20/2012 Run
Indoor track
Default 8.0 mi 1:05:12 8:10
4/19/2012 Run
Indoor track
Default 4.0 mi 28:45 7:12
4/13/2012 Run   Default 12.0 mi 1:43:53 8:40
4/10/2012 Run
Indoor track
Default 5.0 mi 37:11 7:27
4/8/2012 Run   Default 16.0 mi 2:19:40 8:44
4/6/2012 Run   Default 5.0 mi 40:08 8:02
4/5/2012 Run
Indoor track
Default 5.0 mi 41:04 8:13
4/3/2012 Run   Default 8.0 mi 1:04:52 8:07
4/1/2012 Run   Default 14.0 mi 2:06:19 9:01
3/30/2012 Run   Default 6.0 mi 47:43 7:58
3/29/2012 Run
Indoor track
Default 4.1 mi 32:21 7:59
3/27/2012 Run   Default 5.0 mi 39:44 7:57
3/25/2012 Run   Default 16.0 mi 2:27:51 9:15
3/22/2012 Run   Default 5.0 mi 40:46 8:10
3/20/2012 Run   Default 5.0 mi 40:31 8:07
3/18/2012 Run   Default 16.0 mi 2:24:38 9:03
3/16/2012 Run   Default 7.0 mi 58:07 8:19
3/15/2012 Run   Default 5.0 mi 40:40 8:09
3/13/2012 Run   Default 5.0 mi 39:50 7:59
3/11/2012 Run   Default 14.1 mi 2:05:26 8:56
3/9/2012 Run
Indoor track
Default 4.0 mi 29:19 7:20
3/8/2012 Run
Indoor track
Default 6.0 mi 50:25 8:25
3/6/2012 Run   Default 5.0 mi 41:19 8:15
3/4/2012 Run
Indoor track
Default 12.0 mi 1:36:15 8:02
3/2/2012 Run
Indoor track
Default 4.0 mi 29:09 7:18
3/1/2012 Run
Indoor track
Default 6.0 mi 49:07 8:12
2/28/2012 Run
Indoor track
Default 5.0 mi 41:30 8:14
2/26/2012 Run
Indoor track
Default 10.0 mi 1:25:40 8:34
2/24/2012 Run
Indoor track
Default 6.0 mi 48:00 8:00
2/23/2012 Run
Indoor track
Default 4.0 mi 31:05 7:47
2/21/2012 Run
Indoor track
Default 4.0 mi 30:52 7:42
2/20/2012 Run
Indoor track
Default 8.0 mi 1:09:38 8:41
2/17/2012 Run
Indoor track
Default 4.0 mi 32:00 8:00
2/16/2012 Run
Indoor track
Default 6.0 mi 47:49 7:59
2/14/2012 Run
Indoor track
Default 4.0 mi 31:58 8:00
2/12/2012 Run
Indoor track
Default 8.0 mi 1:04:44 8:06
2/7/2012 Run
Indoor track
Default 6.0 mi 45:40 7:37
2/5/2012 Run
Indoor track
Default 9.0 mi 1:15:52 8:26
2/3/2012 Run
Indoor track
Default 5.0 mi 38:25 7:42
2/1/2012 Run   Default 6.0 mi 47:41 7:57
1/31/2012 Run   Default 4.0 mi 30:37 7:40
1/29/2012 Run
Indoor track
Default 6.0 mi 43:45 7:18
1/25/2012 Run
Indoor track
Default 4.0 mi 32:27 8:07
1/24/2012 Run
Indoor track
Default 4.0 mi 31:47 7:57
1/22/2012 Run
Indoor track
Default 9.0 mi 1:13:12 8:09
1/20/2012 Run
Indoor track
Default 4.0 mi 29:39 7:25
1/18/2012 Run
Indoor track
Default 6.0 mi 45:51 7:39
1/17/2012 Run
Indoor track
Default 4.0 mi 28:09 7:03
1/15/2012 Run
Indoor track
Default 4.0 mi 32:00 8:00
1/14/2012 Run
Indoor track
Default 6.0 mi 45:48 7:38
1/8/2012 Run
Walt Disney World Marathon
Race 26.2 mi 3:26:17 7:53
1/4/2012 Run
Indoor track
Default 3.0 mi 20:52 6:58
1/3/2012 Run
Indoor track
Default 6.0 mi 43:19 7:11
1/1/2012 Run   Default 4.0 mi 30:46 7:42
12/31/2011 Run   Default 6.0 mi 48:36 8:06
12/28/2011 Run
Indoor track
Default 4.0 mi 29:29 7:23
12/27/2011 Run
Indoor track
Default 12.0 mi 1:31:21 7:37
12/25/2011 Run   Default 5.1 mi 38:21 7:35
12/24/2011 Run   Default 5.0 mi 38:59 7:48
12/22/2011 Run
Indoor track
Default 8.0 mi 1:01:03 7:38
12/20/2011 Run
Indoor track
Default 18.0 mi 2:42:19 9:02
12/18/2011 Run   Default 5.0 mi 42:05 8:24
12/15/2011 Run
Indoor track
Default 10.0 mi 1:22:29 8:15
12/14/2011 Run
Indoor track
Default 7.0 mi 51:38 7:23
12/12/2011 Run
Indoor track
Default 20.0 mi 2:49:30 8:29
12/10/2011 Run
Indoor track
Default 6.0 mi 47:11 7:52
12/8/2011 Run
Indoor track
Default 8.0 mi 58:35 7:20
12/7/2011 Run
Indoor track
Default 6.0 mi 45:46 7:38
12/5/2011 Run
Indoor track
Default 18.0 mi 2:41:01 8:57
12/3/2011 Run   Default 6.0 mi 52:11 8:42
12/1/2011 Run
Indoor track
Default 8.0 mi 1:06:02 8:16
11/30/2011 Run
Indoor track
Default 6.0 mi 47:10 7:52
11/28/2011 Run
Indoor track
Default 16.0 mi 2:16:16 8:32
11/25/2011 Run   Default 7.0 mi 59:59 8:35
11/24/2011 Run   Default 6.0 mi 51:05 8:31
11/23/2011 Run   Default 7.0 mi 1:00:38 8:39
11/20/2011 Run   Default 14.0 mi 2:13:22 9:32
11/18/2011 Run   Default 6.0 mi 50:34 8:26
11/17/2011 Run
Indoor track
Default 2.0 mi 16:45 8:23
11/16/2011 Run
Indoor track
Default 8.0 mi 1:04:12 8:02
11/15/2011 Run   Default 6.0 mi 49:48 8:18
11/13/2011 Run   Default 12.0 mi 1:46:31 8:53