Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/6/2011 Run   Default   40:00  
1/27/2015 Run
Indoor track
Default 4.0 mi 26:17 6:35
12/16/2014 Run
Indoor track
Default 4.0 mi 27:00 6:45
1/26/2015 Run
Indoor track
Default 4.0 mi 27:02 6:46
1/5/2015 Run
Indoor track
Default 3.0 mi 20:26 6:49
12/29/2014 Run
Indoor track
Default 3.1 mi 21:06 6:53
12/31/2014 Run
Indoor track
Default 4.0 mi 27:32 6:53
1/4/2012 Run
Indoor track
Default 3.0 mi 20:52 6:58
3/13/2013 Run
Treadmill
Default 3.0 mi 21:00 7:00
12/22/2013 Run
Indoor track
Default 3.0 mi 21:00 7:00
1/19/2015 Run
Indoor track
Default 3.0 mi 21:00 7:00
2/10/2015 Run
Indoor track
Default 6.0 mi 42:00 7:00
1/17/2012 Run
Indoor track
Default 4.0 mi 28:09 7:03
11/10/2009 Run
Indoor track
Default 3.0 mi 21:10 7:04
11/22/2012 Run
Galloping Gobbler
Default 8.4 mi 59:29 7:07
12/18/2014 Run
Indoor track
Default 4.0 mi 28:30 7:08
1/26/2010 Run
Indoor track
Default 4.0 mi 28:34 7:09
1/5/2010 Run
Indoor track
Default 4.0 mi 28:48 7:09
1/15/2015 Run
Indoor track
Default 3.0 mi 21:27 7:09
1/3/2012 Run
Indoor track
Default 6.0 mi 43:19 7:11
1/7/2015 Run
Indoor track
Default 4.0 mi 28:46 7:11
4/20/2010 Run   Default 3.0 mi 21:33 7:11
4/19/2012 Run
Indoor track
Default 4.0 mi 28:45 7:12
9/20/2011 Run   Default 3.0 mi 21:42 7:14
12/29/2009 Run
Indoor track
Default 2.0 mi 14:28 7:15
1/4/2011 Run
Indoor track
Default 3.0 mi 21:45 7:16
12/15/2009 Run
Indoor track
Default 4.0 mi 29:03 7:16
3/2/2012 Run
Indoor track
Default 4.0 mi 29:09 7:18
1/29/2012 Run
Indoor track
Default 6.0 mi 43:45 7:18
11/16/2013 Run   Default 3.0 mi 21:57 7:19
10/29/2009 Run
Indoor track
Default 4.0 mi 29:16 7:19
2/9/2010 Run
Indoor track
Default 4.0 mi 29:16 7:19
10/27/2009 Run
Indoor track
Default 3.0 mi 21:58 7:20
12/8/2011 Run
Indoor track
Default 8.0 mi 58:35 7:20
3/9/2012 Run
Indoor track
Default 4.0 mi 29:19 7:20
11/10/2013 Run
Indoor track
Default 3.0 mi 22:00 7:20
6/22/2012 Run   Default 4.0 mi 29:26 7:21
1/20/2015 Run
Indoor track
Default 3.0 mi 22:02 7:21
4/8/2011 Run
Indoor track
Default 4.0 mi 29:32 7:22
2/9/2015 Run
Indoor track
Default 3.0 mi 22:06 7:22
5/11/2012 Run   Default 5.0 mi 36:50 7:23
12/28/2011 Run
Indoor track
Default 4.0 mi 29:29 7:23
12/14/2011 Run
Indoor track
Default 7.0 mi 51:38 7:23
11/5/2009 Run
Indoor track
Default 4.0 mi 29:31 7:23
1/25/2011 Run
Indoor track
Default 4.0 mi 29:32 7:24
12/10/2009 Run
Indoor track
Default 5.0 mi 36:56 7:24
11/17/2009 Run
Indoor track
Default 4.0 mi 29:33 7:24
1/20/2012 Run
Indoor track
Default 4.0 mi 29:39 7:25
12/3/2009 Run
Indoor track
Default 3.0 mi 22:15 7:25
12/28/2012 Run
Indoor track
Default 4.0 mi 29:41 7:26
11/19/2009 Run
Indoor track
Default 5.0 mi 37:09 7:26
9/16/2011 Run   Default 4.0 mi 29:43 7:26
4/10/2012 Run
Indoor track
Default 5.0 mi 37:11 7:27
12/11/2009 Run
Indoor track
Default 4.0 mi 29:47 7:27
7/17/2010 Run
Indoor track
Default 3.0 mi 22:20 7:27
2/23/2010 Run
Indoor track
Default 4.0 mi 29:50 7:28
12/13/2009 Run
Indoor track
Default 8.0 mi 59:41 7:28
12/30/2009 Run
Indoor track
Default 4.0 mi 29:51 7:28
2/1/2013 Run   Default 4.0 mi 29:54 7:29
3/4/2010 Run
Indoor track
Default 6.0 mi 45:00 7:30
2/4/2010 Run
Indoor track
Default 3.0 mi 22:33 7:32
2/8/2011 Run
Indoor track
Default 4.0 mi 30:06 7:32
12/22/2009 Run
Indoor track
Default 6.0 mi 45:11 7:32
10/5/2012 Run
Indoor track
Default 2.0 mi 15:08 7:32
7/21/2011 Run   Default 4.0 mi 30:08 7:33
8/6/2010 Run   Default 5.0 mi 37:46 7:34
12/20/2009 Run
Indoor track
Default 4.0 mi 30:13 7:34
4/27/2010 Run   Default 3.0 mi 22:40 7:34
5/14/2010 Run   Default 4.0 mi 30:17 7:35
1/12/2011 Run
Indoor track
Default 3.2 mi 24:01 7:35
8/30/2009 Run   Default 4.0 mi 30:18 7:35
1/15/2010 Run
Indoor track
Default 4.0 mi 30:19 7:35
12/25/2011 Run   Default 5.1 mi 38:21 7:35
5/30/2011 Run   Default 3.0 mi 22:45 7:35
2/3/2010 Run
Indoor track
Default 4.0 mi 30:20 7:35
9/21/2011 Run   Default 3.0 mi 22:45 7:36
6/14/2009 Run
Indoor track
Default 3.0 mi 22:46 7:36
1/14/2010 Run
Indoor track
Default 5.0 mi 37:59 7:36
2/8/2015 Run
Indoor track
Default 5.0 mi 38:00 7:36
7/13/2010 Run
Indoor track
Default 3.0 mi 23:08 7:37
2/7/2012 Run
Indoor track
Default 6.0 mi 45:40 7:37
12/27/2011 Run
Indoor track
Default 12.0 mi 1:31:21 7:37
10/28/2011 Run   Default 5.0 mi 38:05 7:37
7/12/2011 Run   Default 5.0 mi 38:06 7:38
1/7/2010 Run
Indoor track
Default 4.0 mi 30:29 7:38
8/14/2012 Run   Default 6.0 mi 45:49 7:38
12/7/2011 Run
Indoor track
Default 6.0 mi 45:46 7:38
12/22/2011 Run
Indoor track
Default 8.0 mi 1:01:03 7:38
3/25/2010 Run
Indoor track
Default 8.0 mi 1:01:03 7:38
1/14/2012 Run
Indoor track
Default 6.0 mi 45:48 7:38
11/3/2009 Run   Default 4.0 mi 30:32 7:38
8/16/2009 Run
Indoor track
Default 4.0 mi 30:32 7:38
11/21/2012 Run   Default 6.0 mi 45:49 7:39
1/22/2010 Run
Indoor track
Default 4.0 mi 30:33 7:39
6/3/2010 Run
Indoor track
Default 6.0 mi 45:50 7:39
8/19/2011 Run   Default 5.0 mi 38:21 7:39
1/18/2012 Run
Indoor track
Default 6.0 mi 45:51 7:39
11/16/2012 Run   Default 6.0 mi 45:53 7:39
1/27/2010 Run
Indoor track
Default 3.0 mi 22:57 7:40
7/3/2013 Run   Default 6.8 mi 52:21 7:40