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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 9/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Progressive |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Progressive |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Progressive |
3.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Long |
5.5 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
|
|
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