FSRC Women's 5k Training

Event Info

Date: Monday, 6/26/2017
Time: 6:00 PM
Deadline: 6/5/2017 11:59 PM
Location: 121 North Bentz Street, Frederick, Maryland, 21701, US
  • Women's 5k Training Program (5 km)

    5k training program meets Monday at 6pm and Saturday at 8am. An optional informal run is held on Wednesdays at 6pm.

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** Registration for the summer 5k training program is now closed **


The Frederick Steeplechasers Running Club is offering a 9-week summer training program for women beginning June 5th.  The goal race is the Frederick Women's Distance Festival 5k on August 5th   The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly and collaborative atmosphere.  The training is appropriate for beginners as well as intermediate runners looking to improve their performance.




The training program is free for members of the Frederick Steeplechasers Running Club.  If you are not a member, please SIGN UP prior to registering for the training program.




Training sessions are held Monday evenings at 6:00 p.m. and Saturday mornings at 8:00 a.m. at the Baker Park gazebo in downtown Frederick.  There is also an option to join up with either the Steeplechasers' Wednesday evening group run or the Wednesday evening Decathlon track workout, in order to get another training run in. 


 The Women's Distance Festival training shirts may be optionally purchased as part of the online training registration process.  Shirt orders cannot  be accepted outside the online registration process.




This training is led by

Heidi Novak, RRCA Certified Running Coach

Nikki Martin

Syble Roane


For more information, send email to: wdf5ktraining@steeplechasers.org