The Frederick Steeplechasers Running Club is offering a 9-week summer training program for women beginning June 5th. The goal race is the Frederick Women's Distance Festival 5k on August 5th The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly and collaborative atmosphere. The training is appropriate for beginners as well as intermediate runners looking to improve their performance.
The training program is free for members of the Frederick Steeplechasers Running Club. If you are not a member, please SIGN UP prior to registering for the training program.
Training sessions are held Monday evenings at 6:00 p.m. and Saturday mornings at 8:00 a.m. at the Baker Park gazebo in downtown Frederick. There is also an option to join up with either the Steeplechasers' Wednesday evening group run or the Wednesday evening Decathlon track workout, in order to get another training run in.
The Women's Distance Festival training shirts may be optionally purchased as part of the online training registration process. Shirt orders cannot be accepted outside the online registration process.
**IF YOU WOULD LIKE TO PURCHASE A SHIRT, YOU MUST ORDER IT WHEN YOU REGISTER**
This training is led by
Heidi Novak, RRCA Certified Running Coach