All About Running

Running 101

New to running? Come here to get help from more experienced runners.

Lower front leg tightness1/18/2019 at 8:38 AMTchuck2974

General Running

Let's talk running!

Garmin HR monitor problems1/18/2019 at 9:47 PMLedLincoln6563


Talk about upcoming races, race preparations, and race reports

2019 Sub 3 hour marathon thread1/21/2019 at 4:53 AMfinbad5215

Cross Training

A forum for people that do more than just running.

How to train on indoor bikes1/15/2019 at 9:45 AMkercan656

Health and Nutrition

Discuss injury prevention and treatment, runner's nutritional needs and weight goal strategies

Bad pain on the outside-bottom of my foot1/16/2019 at 4:34 AMGorris3173923

Gears and Wears

Got a favorite MP3 player or the most comfortable shoes? Share it with your fellow runners! Yes, you can also gripe about bad gears too.

How many miles do you put on running shoes before you retire them?1/20/2019 at 7:37 PMMarky_Mark_175161

Look What I Can Do!

A place where novice and veteran runners alike can celebrate in their accomplishments and the accomplishments of others!

One Year Running / Worst Year Ever1/1/2019 at 9:04 PMdcowboys311192

Off the Beaten Path

Forum dedicated to the discussion of anything and everything, on topics such as that smell in my car...

Strava is being blocked in Russia1/17/2019 at 6:06 PMPoleVaultMiler4781
My Group Forums

Looking for more conversations?

Public forums are for general interest topics. Users form their own groups for more specialized discussions. RunningAHEAD has many users groups.

Browse our list of groups and join any groups that interest you

Here are some suggestions to get you started:


News and Announcements

Get the latest news here.

Switched to a new file server and backup scheme12/6/2018 at 7:42 AMdavidramsay1122163

Suggestions and Feature Requests

If you have an idea on how to make this site better, please let us know!

Would like to reorder equipment1/7/2019 at 7:59 PMLedLincoln1660

Technical Support

Did you encounter a problem with We can help!

Unable to download Ismoothrun app running info1/19/2019 at 9:41 PMzoom-zoom2761

Behind the Scenes

Read all about what goes on behind all the pages of and why things are done in a certain way.

Running Log Tip #1 - Intervals4/10/2018 at 1:53 PMmaplemountain37