All About Running

Running 101

New to running? Come here to get help from more experienced runners.

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General Running

Let's talk running!

A tool to generate your weekly table based on your Strava activities from the last week5/11/2024 at 3:36 AMflavio807343


Talk about upcoming races, race preparations, and race reports

2024 Advanced Training and Racing Thread (still competitive jerks)5/29/2024 at 4:35 PMKrash5410

Cross Training

A forum for people that do more than just running.

Heavy strength training and plyometric improves running economy. No improvements from high reps/low load. Findings from new systematic review w. meta analysis4/18/2024 at 7:32 PMch17699

Health and Nutrition

Discuss injury prevention and treatment, runner's nutritional needs and weight goal strategies

Chia Seeds5/28/2024 at 7:29 AMmisbahmumtaz9744185

Gears and Wears

Got a favorite MP3 player or the most comfortable shoes? Share it with your fellow runners! Yes, you can also gripe about bad gears too.

Do men's Adidas shoes run small/short?5/16/2024 at 9:48 AMFredford665399

Look What I Can Do!

A place where novice and veteran runners alike can celebrate in their accomplishments and the accomplishments of others!

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Off the Beaten Path

Forum dedicated to the discussion of anything and everything, on topics such as that smell in my car...

Pretty pics from your run4/26/2024 at 8:38 AMGatsbyBird4943
My Group Forums

Looking for more conversations?

Public forums are for general interest topics. Users form their own groups for more specialized discussions. RunningAHEAD has many users groups.

Browse our list of groups and join any groups that interest you

Here are some suggestions to get you started:


News and Announcements

Get the latest news here.

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Suggestions and Feature Requests

If you have an idea on how to make this site better, please let us know!

Download Capability from Coros?3/3/2024 at 5:52 PMzoom-zoom1718

Technical Support

Did you encounter a problem with We can help!

05/01/2024 -- Workout Not Uploading from Garmin5/20/2024 at 10:35 PMrunmichigan2975

Behind the Scenes

Read all about what goes on behind all the pages of and why things are done in a certain way.

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