FSRC Half Marathon Training

Registration is now open. Register Now!

Event Info

Date: Sunday, 5/7/2017
Time: 8:00 AM
Deadline: 5/7/2017 12:01 AM
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Location: 121 North Bentz Street, Frederick, Maryland, 21701, US
Category:
  • Half Marathon Training (13.1 mi)

    • $0.00
More info: Visit Website | Contact Us

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Frederick Steeplechasers Running Club

Half Marathon Training Program

Goal Race: Frederick Half Marathon, May 7, 2017 (or other fall half-marathons)

12 Week Program

Our first group run will be on Saturday, February 11, 2017, 8:00am

Coached by 

Billy Clem - RRCA Certified Coach

Heidi Novak - RRCA Certified Coach

 

This is a 12-week training schedule.

 

  • Our group runs will be Tuesday evenings at 6:00 PM and Saturday mornings at 8:00 AM. Most of our runs will start in Baker Park near the entrance to The Talley Rec Center. 
  •  We recommend that participants have a base of at least a year of regular running (at any speed) with a comfortable long run of 5 miles and at least 10 miles per week.
  • HALF MARATHON TRAINING IS FOR OUR MEMBERS 16 YEARS OF AGE AND OLDER. 

There is no cost for the training, but you must be a 2017 paid member of the Frederick Steeplechasers Running Club. Click http://steeplechasers.org/membership/join/ to join.

 

After you register, please ask to join our Facebook group: https://www.facebook.com/groups/fsrchalftraining/ -- this is for everyone who is registered, but note if you cannot join our group runs, this is also a VIRTUAL TRAINING GROUP!