FSRC Half Marathon Training

Registration is now open. Register Now!

Event Info

Date: Saturday, 9/30/2017
Time: 8:00 AM
Deadline: 8/31/2017 11:59 PM
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Location: 121 North Bentz Street, Frederick, Maryland, 21701, US
Category:
  • Half Marathon Training (13.1 mi)

    • $0.00
More info: Visit Website | Contact Us

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Frederick Steeplechasers Running Club

Half Marathon Training Program

Goal Race: Freedom's Run Half Marathon, Saturday, September 30, 2017

12 Week Program

Our first group run and introduction will be on Saturday, July 8, 2017, 7:30am

Coached by 

Josh Roane

Crystal Tressler

 

This is a 12-week training schedule.

 

  • Our group runs will be Tuesday evenings at 6:00 PM at Talley Rec Center in Baker Park and Saturday mornings at 7:30 AM at various locations.
  •  We recommend that participants have a base of at least a year of regular running (at any speed) with a comfortable long run of 5 miles and at least 10 miles per week.
  • HALF MARATHON TRAINING IS FOR OUR MEMBERS 16 YEARS OF AGE AND OLDER. 
  • There is no cost for the training, but you must be a current 2017 member of the Frederick Steeplechasers Running Club. Click http://steeplechasers.org/membership/join/ to join.
  •  For a more detailed overview of the program, please read our information book under the "materials" section of the Half Marathon Training Page. https://steeplechasers.org/training/training-groups/half-marathon-training-program/

 

After you register, please ask to join our Facebook group: https://www.facebook.com/groups/fsrchalftraining/ -- this is only for current Steeplechasers member registered for the half marathon training program, but note if you cannot join our group runs, this is also a VIRTUAL TRAINING GROUP!