RunningAHEAD - Topic: Geeky Runners Log question...

the skootr

Skooter 3.0

posted: 11/6/2008 at 10:27 AM

So, in between two training programs, I've been running 3 miles to the gym, doing some strength training and running back...would you put that as 2 separate 3 mile runs in your log or would you add them together? Just curious what other people do...

Goals?

Run To Win

#2867

posted: 11/6/2008 at 10:41 AM

If I'm wearing the same shoes, I usually lump warmups and cooldowns together. If they are completely separate workouts at different points in the day, then they get their own workout.

Run to Win
25 Marathons, 17 Ultras, 16 States (Full List)

s.crissman

posted: 11/6/2008 at 10:41 AM

I would log them as two separate runs. My take is that in between, even if I am lifting, my cardio/respiratory system is taking time off and recovering, so it isn't the stress that one long run would be.

kcam

posted: 11/6/2008 at 10:42 AM

I'm extra geeky with the running log thing so I would log three separate 'events' in that situation - two runs and, I guess, a gym workout.

Geeky Runners Log question... (Read 509 times)