Forums >General Running>#2 Tempo Run
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
One of my favorite bloggers just posted this gem...enjoy!
Some folks like to talk about nasty stuff
I've got a fever...
I love reading things written by other people that feel like a biography of me.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Menace to Sobriety
Janie, today I quit my job. And then I told my boss to go f*** himself, and then I blackmailed him for almost sixty thousand dollars. Pass the asparagus.
Looks live I've got someone else to add to my reading list. I love reading things written by other people that feel like a biography of me.
He's very entertaining. A Photography professor in MN, IIRC. He's always posting funny photos from races he does...and I think he does at least 1 race just about every week...mostly shorter distances with a few tris thrown-in.
Yesterday I had a gastric emergency during a marathon. It pretty much added 5 minutes to my time. If I'd spent more time on #2 tempo training maybe I could have pared that down to under a minute.