>Look What I Can Do!>ran my first 20 miler!
Run like a kid again!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I train using the Galloway method and I am truly convinced this is one of the best programs out there! I ran my first 20 miler today and although it was slow, it is something I never thought I'd do! I'm training for the philly marathon and can't wait!
Great job and accomplishment. Remember though, the "best program" is the one that works best for YOU, depending on YOUR goals.
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.