Forums >Racing>4 Minute PR in 5K!!
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
ultramarathon/triathlete
But I held on for a HUGE PR of 38:48.
HTFU? Why not!
USATF Coach
Empire Tri Club CoachGatorade Endurance Team
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/