RunningAHEAD - Topic: Nyc marathon - incredible - puzzled by having to slow down at mile 13? (page 2)

watsonc123

posted: 11/20/2023 at 8:28 PM

+1 to more fuel in the race.

PRs: 5km 18:43 (Dec 2015), 10km 39:59 (Sep 2020), half 1:26:16 (Sep 2016), full 3:09:28 (Jun 2015)

40+ PRs: 5km 19:31 (Oct 2020), 10km 39:59 (Sep 2020), half 1:29:39 (Jun 2018), full 3:13:55 (Sep 2022)

2023 PRs (hope to beat in 2024): 5km 20:34, 10km 41:37, half 1:32:32, full 3:21:05

2024 PRs: 5km 20:25

Soma11

posted: 3/23/2024 at 7:52 AM
milktruck censored this post on 3/23/2024 at 10:41 AM.

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harry74

posted: 6/4/2024 at 8:27 AM
modified: 6/28/2024 at 4:02 AM

Quote from Docket_Rocket on 11/15/2023 at 2:42 PM:

I agree on the fueling; that wasn't enough. I also agree with Dave that you probably were also running too fast for your training mileage even compared to the 1:51 half.

I concur with Dave that your pace likely exceeded your training mileage capacity, especially considering your 1:51 half marathon. Balancing speed and endurance is crucial for optimal performance and injury prevention.

Fredford66

Waltons ThreadLord

posted: 6/4/2024 at 10:41 AM

Mile 13 is around the time the course starts to get harder (more so mile 15). Also, I ran that day too and by the time I got to mile 13 the day was getting noticeably warmer. Don't discount any of the previous comments, but take this into account as well.

5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

Upcoming race(s): Jersey Shore Half, 9/29; Halloween Half, 10/26

Angel17

posted: 7/16/2024 at 1:53 AM

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Nyc marathon - incredible - puzzled by having to slow down at mile 13? (Read 156 times)