Crossover Challenge 15k (Read 316 times)

The old, decrepit guy managed a 3 and a half minute PR at 1:12:19. Great race through Richmond, VA. Two of my running buddies ran well with one clocking a 1:07. We finished 1, 3, and 4 (me) in our age group. It appears the 2x a week strength training and 3 quality runs a week are starting to show results.