Forums >General Running>Daniel's VDOT spot on reps
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
The Greatest of All Time
Remember, just use Daniels' methodology as a guide and not as a concrete must do it traning plan. The true hallmark of a good training plan is its flexibility. Don't focus too much on minutia.
El Presidente
"I train conservatively so that I can race recklessly."