Race a Half 2 Weeks before a Full (Read 130 times)

One day at a time

     all the walking/social stuff that went on the day before. 


    Yeah, that was fun!  The free drinks at the hotel got to me...

      I'm running a 15k  2 weeks before a HM in Sept.  plan on running both hard efforts (for me).  15k is mostly flat, HM has a bit more elevation change (with a gradual mile long hill at mile 12).    2 weeks between will be all easy stuff.


      but I would not do a full effort HM 2 weeks before a full.  would be too much