One Hour Runner Training Plan (Read 577 times)

volfan

posted: 6/23/2008 at 10:28 AM
modified: 6/23/2008 at 12:50 PM

Sorry if this is a silly question, but could someone tell me where I can find a copy of the OHR training plan? Thanks for the help!

obiebyke

posted: 6/23/2008 at 2:11 PM

We have a permanent link to it in our C25K/OHR group. Link is in my signature. Come visit us!

Call me Ray (not Ishmael)

volfan

posted: 6/24/2008 at 7:16 AM

Thanks! See you there............

Maplefly

Hoping to Run Again :-(

posted: 6/24/2008 at 7:36 AM
modified: 6/24/2008 at 7:37 AM

Just wanted to say it's a fun program - you'll enjoy it! Good luck Smile

~ Fly ~
Only as much as I dream can I be.
veggies on the run