1

5k PR (Read 59 times)

Jogger bobby


    22:02 yay!

     

    49 years old

     

    would love to see that start with a 21!

    Born: 1973

    Marathon PR: 3:44 (2000)

    5k PR: 22:02 (2022)

    1 mile PR: 6:09 (2022)

     

    Goals:

    5k - 21:42

    Mile - 5:59

    400m - 1:10

    dktrotter


    Dorothea

      A late congrats Jogger bobby! You're so close to a 21: xx... you'll get there!

      Qualifications: I like to run. In Florida. In the summer. At noon.  

      Last race: Community 5K, March 2nd. Speed test run with 2 walk breaks. Went pretty well.  

      runnerclay


      Consistently Slow

        Congratulations!

        Run until the trail runs out.

         SCHEDULE 2016--

         The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

        unsolicited chatter

        http://bkclay.blogspot.com/

        zebano


          Nice job. How did you decide on your goals? I see you've hit the 1 mile goal, did you get the 400m?

          1600 - 5:23 (2018), 5k - 19:33 (2018), 10k - 41:20 (2021), half - 1:38:57 (2018), Marathon - 3:37:17 (2018)