>Gears and Wears>Race Day Gear Checklist
Needs more cowbell!
Hey, zoomy, do you walk through the water stops? That might help.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
What's typically on your list for longer races?
My marathon (or long run list) is here (this is for one I had to fly to: