no longer a 10 mpw virgin (Read 781 times)

De-slacking in progress

    WOO- HOO ran 4 days this week- 13.4 miles Ran 3 days in a row ( third day was a little much) Getting ready for 5K race on June 28

    started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM]  Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14

      Congrats and good luck in the race. Keep up the good work!!
        Good job! You'll love the race.
        Ginny 'Even if you're on the right track, you'll get run over if you just sit there' Will Rogers

        Queen of 3rd Place

          You're going to be SO ready for your race! Have fun! Arla

          Ex runner

            Very nice, keep up the good work - it will pay off!

            Another Passion

              Great job! Keep up the good work and good luck in your race.

              "The will to win means nothing without the will to prepare." - Juma Ikangaa
              "I wanna go fast." Ricky Bobby