Forums >General Running>Coffee?
Coffee for me is more than just about the caffiene. It's almost a ritual.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
One day at a time
rectumdamnnearkilledem
Tried coffee before a run only once: Never again.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
okay...so I am at work on my 8th straight 13 hour day and bored....looking at three more weeks of this....(can I have some sympathy here?) Anyway: Flax Six times richer than most fish oils in ω−3,[72] Flax (aka linseed) (Linum usitatissimum) and its oil are perhaps the most widely available botanical source of ω−3. Flaxseed oil consists of ca. 55% ALA (alpha-linolenic acid). Flax, like chia, contains approximately three times as much ω−3 as ω−6. 15 grams of flaxseed oil provides ca. 8 grams of ALA, which is converted in the body to EPA and then DHA at an efficiency of (2%-15%), and (2%-5%) respectively.[73] Also, walnuts, pecans and hazlenuts are good sources as well as eggs to a lesser extent. Kiwis have even higher levels than flaxseed.. There is no need to fish burp
I always drink coffee in the morning before I run. Never gives me any problems.
E-mail: eric.fuller.mail@gmail.com -----------------------------
After for me, but only because I go so early for my runs that I do not want to have to get up one half second earlier.
Another Passion
Long night.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Sweaty
- Anya
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby