Ahhh...fartlek'ing! (Read 506 times)

zoom-zoom

rectumdamnnearkilledem

posted: 3/14/2007 at 11:16 AM

I honestly don't know when I've felt better after a run! Brand new shoes (same model as my current faves), 45 minutes of running hard and fast for ~30 seconds every 5 minutes or so. Heavenly! The sprinter in me is all 'now, that's what I'm talkin' about!' Big grin

I'm so not a distance runner on the inside... Wink

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay