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Ahhh...fartlek'ing! (Read 506 times)


Needs more cowbell!

    I honestly don't know when I've felt better after a run! Brand new shoes (same model as my current faves), 45 minutes of running hard and fast for ~30 seconds every 5 minutes or so. Heavenly! The sprinter in me is all 'now, that's what I'm talkin' about!' Big grin I'm so not a distance runner on the inside... Wink k

    Kirsten - aka "Auntie Kirsten"

    '14 Goals:

    • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

    • 130#s (and stay there, gotdammit!)