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2024 in 2024
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Cross Training
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Cross Training (Read 304 times)
HOSS1961
posted: 1/6/2008 at 9:50 AM
modified: 1/6/2008 at 9:50 AM
I want to start lifting 2-3 times a week for the upper body (hopefully to make me stronger and more efficient) in addition to my 5 day running schedule. Anybody know any good, concise programs. I will probaly do these on my lunch time so I only have @45 minutes including a shower. Thanks you guys! HOSS
HOSS 2009 Goals Have a healthy back and run w/o pain! Drop 15 pounds gained while injured
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