2018 3:20 (and beyond) (Read 582 times)

Running Problem


Problem Child

    Oregon: if those two passed me I’d HOPE to be a lemon to see them at the end of their run for a photo. It would be an excellent Strava title. “That time I got chicked. Twice.”

    Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

    VDOT 53.37 

    5k18:xx | Marathon 2:55:22

      Rune & DkW ~ Good luck!

       

      Oregon ~ That's very cool. I saw Alan Webb once here and blew past him like he was going backward! (Literally ... he was doing some drills!!!)

       

      74 miles in past week; my legs are very heavy.

      runethechamp


        Thanks all and good luck Darkwave!

        5k: 20:32 (1/17)  |  HM: 1:34:37 (2/18)  |  FM: 3:31:37 (3/18)

         

        Getting back into it

        Running Problem


        Problem Child

          A lemon? I’m pretty sure I mean ‘around’. Unsure how being chucked by two elites is a lemon but maybe that’s a new thing.

          Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

          VDOT 53.37 

          5k18:xx | Marathon 2:55:22

          AceHarris


            So, I ran the marathon this morning.

             

            More to come, but the highlights are I negative split and ran a 24 minute PR!

            Road Mile: 5:19 (2017), 5k: 17:09 (2021), 10k: 35:54 (2021), HM: 1:21:55 (2020), M: 2:53:18 (2021)

            OMR


              Wow, congrats Ace!!!!!

              ilanarama


              Pace Prophet

                Congratulations, Ace!  I guess that extreme taper thing works. :-)  How is your owie feeling now?

                 

                Brew - that's the weirdest autocorrect I've seen in a while.  Hee, lemon!

                jaimegu


                  Wow, Ace, congrats on such an achievement... 24 min PR is huge improvement.

                  Rune is on route.  He passed 18.1 miles in 2:25:14

                    Wow, congrats Ace!!!!!

                     

                    GMTA. My exact response.

                    fb-guy


                      Wow ace; go rune!!!

                       

                      Now I need to extrapolate 18.1 miles in 2:25:14 to 26.2. Very exciting. Go Rune!!!

                      m: 2:55:04 | 10k: 37:14 | 50mile: 9:35

                      mattw4jc


                        Congrats Ace! Nice job!

                         

                        I ran 7ish miles this morning. I think I'm on the comeback now!

                        fb-guy


                          18.1 @ 2:25:14 = 8.02 * 26.2 = 3:30:29.

                           

                          Is that right?

                          m: 2:55:04 | 10k: 37:14 | 50mile: 9:35

                          darkwave


                          Mother of Cats

                            Nice job Ace!  Very impressive to knock it out of the park like that

                             

                            Ran 85:56 today in Philly for 7th Female, 2nd master, and the AG win.  Really happy with it - did not expect to be running anywhere near that fast today (and didn't feel particularly sharp or good or fresh).  Taper time.

                             

                            http://wellimtryingtorun.blogspot.com/2018/03/race-report-philadelphia-love-half.html

                            Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.

                             

                            And...if you want a running Instagram where all the pictures are of cats, I've got you covered.

                            darkwave


                            Mother of Cats

                              for Rune: I see 3:31:37.  So not quite 3:25, but within spitting distance.  Not bad for a late decision marathon.

                              Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.

                               

                              And...if you want a running Instagram where all the pictures are of cats, I've got you covered.

                              runethechamp


                                Hi guys, thanks for the tracking! I’ll come back with more but here’s a quick summary:

                                 

                                Highlights: 15 minute PR, felt great for pretty much 23 miles, flat course, great running weather, free beer afterwards.

                                 

                                Lowlights: Bathroom break after 12 miles (#2, 1:15, maybe it should be a highlight with that time ), the last 3 miles, very long course (measured to 26.8 on my watch, up to 26.9 on others).

                                 

                                Next up: Amsterdam in 30 weeks with more miles so I can last for the full distance

                                5k: 20:32 (1/17)  |  HM: 1:34:37 (2/18)  |  FM: 3:31:37 (3/18)

                                 

                                Getting back into it