>Off the Beaten Path>Friday’s Faithful Runners
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Will do an easy 4ish mid-day, then head for some nasty trails for my "nite" run...planning on sunset to sunrise on trails on the bluffs overlooking Lake Texoma...bigtie Bighorn training!
The Logic of Long Distance
My dogs are fast, not me
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I'm gonna try to cram a lunchtime quickie in today (minds out of the gutter -- that means a 3- or 4-miler)