Forums >General Running>Strides , During or after your run ?
Thanks for everyone's responses. I think my not liking the strides during the run has more to do with my current fitness level. Gonna try and do them once a week to get my legs going while getting back in shape.
Thanks for everyone's responses. I think my not liking the strides during the run has more to do with my current fitness level.
Gonna try and do them once a week to get my legs going while getting back in shape.
Strides are not suppose to be taxing. If they are, try going a shorter amount of time, and/or not going as fast, and jog between reps until your breathing is under control.
Feeling the growl again
+1.
I have done them both ways. It really doesn't matter.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills