2022 Advanced Racing Thread (Read 491 times)

flavio1980


Intl. correspondent

    This is the exact same app used by the London marathon except it's been rebranded.

    I quite like it. The map feature where you see where your runners are on the map is very nice.

    PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

    Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

    Tool to generate Strava weekly

    JMac11


    RIP Milkman

      Dave seems to be pacing a hell of a marathon so far

      5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

       

       

      flavio1980


      Intl. correspondent

        Ian through 25k 1h50 3h07 pace

        DW through 25k a Lil under 2h 3h22 pace

        PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

        Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

        Tool to generate Strava weekly

        flavio1980


        Intl. correspondent

          It seems Ruth Chepngetich ran 2:14:18 to win, missing the women's world record by 15 seconds 😯

          PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

          Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

          Tool to generate Strava weekly

          flavio1980


          Intl. correspondent

            Ian through 30k in 2h13 3h08 pace slowing a bit

            PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

            Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

            Tool to generate Strava weekly

              I’m following all 3 runners in the middle of the NZ night!

              50+ age-group PBs:  Half Perish 1:28:11 (Sept '22 Off-Road Half) - 10km 37:52 (2022 Local Road Champs); - Track 5km 18:49 (Aug '22); Track Mile 5:32 (2021)

              2023 Goals: Perish Run BQ (3:25) Half Perish Sub 1:25 - Road/Track 10km Sub 37:00 - 5km Sub 18:00

              2022 Races: That's it. Merry Xmas to one and all!

               

              flavio1980


              Intl. correspondent

                Hash good point edited all bib # out.

                DW through 30k in 2h24 3h22 pace

                Dave through 30k in 2h21 3h19 pace.

                 

                They're pacing it well so far.

                PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

                Tool to generate Strava weekly

                flavio1980


                Intl. correspondent

                  Ian through 40k a little over 3h battling for a 3h10.

                  Go Ian!

                  PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                  Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

                  Tool to generate Strava weekly

                  flavio1980


                  Intl. correspondent

                    Ian 3:11:08. Great job!

                    PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                    Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

                    Tool to generate Strava weekly

                    JMac11


                    RIP Milkman

                      DW at 3:24:40

                       

                      Dave with a great 3:18:52. One of the best paced marathons we've seen!

                      5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                       

                       

                      flavio1980


                      Intl. correspondent

                        I have Dave at 3:17:48 on the app with him speeding up towards the end.

                         

                        Also, sorry yall for the spamming, I was bored 🤭

                        PRs: 1500 4:54.1 2019 - 5K 17:56 2021 HM 1:21:59 2021

                        Up next: 10K corrida das 4 estacoes - Coimbra/Portugal 2023-02-05

                        Tool to generate Strava weekly

                        JMac11


                        RIP Milkman

                          I have Dave at 3:17:48 on the app with him speeding up towards the end.

                           

                          Also, sorry yall for the spamming, I was bored 🤭

                           

                          You are right, they just updated it. Even better! What a great race.

                           

                          And this isn't spamming. It's one of my favorite traditions of the board.

                          5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                           

                           

                          Ian5


                            3:11

                            The weather was amazing so I decided to go for a PB,as you can see it was too fast,no regrets I left nothing out there.

                            I know I need to change stuff up,either go the Cal route and add lots more miles,or actually do speedwork which I've never done.

                            5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

                            mmerkle


                              Ian nice run. You know I love speed work but I'm starting to feel like the high mileage these guys do really helps. I think you ideally want both.

                              Running Problem


                              Problem Child

                                Ian AWESOME!

                                 

                                dave DUUUUUUUUUUDE!!!!!!! Way to go!!!

                                Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

                                VDOT 52.45

                                5k19:35 | Marathon 2:56:07