Forums >General Running>Shoe lifespan?
Nxt Amrcn F1 Chmp
"You can't have everything. Where would you put it?" - Steven Wright
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Carly
if you have consistently increased gradually without any platue's or cut back weeks then experiencing pain would be normal in my opinion.
12 Squared
Your shoes are not worn out but they could still be causing knee pain if they are wrong for your foot type. Pay a visit to your friendly local running store and see what they recommend. Tom
One day at a time
Increased milage mainly. It has been a gradual increase however. I have not changed anything other than distance, my stretching, eating, warm up, technique, has all remained the same. Im new to running and these are my first real shoes, so i might just try a new set and see what happens. Thanks for the help!