2020 Marathon Training and relevant COVID 19 discussion echo chamber (Read 700 times)

cinnamon girl


    OMR: I live stream MPR often, especially on the weekends and I heard that. Creative. We need to fill whatever role we can. You are! Rovatti: you are too.

     

    I got an email from Tracktown that we'll be refunded if the trials are cancelled.

     

    M: 8 mi (8:23)

    T: off

    W: 10 mi w/8 x 800 (3:05) with 400 easy (8:1x)

    T: 7.3 mi with some sort-of-technical trails (9:03)

    F: 90 min (8:23)

    S: 15.1 mi (8:21) in snow and cold

    S: 8 mi (8:36) in snowier and colder

    First week at my new altitude and paces will be slower for awhile. Tuesday I got nothing as I had 6 tubes of blood drawn for pre-employment stuff in the morning and I passed out twice. I was nauseous and had a headache the rest of the day. The weekend runs were enjoyed. I felt like I was back in Minnesota. Smile Of course I don't want it to last though. Smile

     

     

     

     

    pepperjack


    pie man

      Just got emails from Eugene on April 28 and quicksilver 100k on May 9. They have been cancelled and/or postponed.  Cheers.

      11:11 3,000 (recent)

      Mikkey


      Mmmm Bop

        Always look on the bright side of life - pollution levels are plummeting and analysts reckon CO2 emissions could fall for the first time since 2008 because of cancelled flights and people starting to work from home. 👍

         

        Well I’m looking at an August marathon now (Thames Meander) which is a flat trail race on the outskirts of London along the Thames which I’ve run 3 times previously (3:07/2:59/3:00). I spoke with the RD and its a trail certified course, so I’ll probably need to contact BAA at some point to check if that’s eligible for BQ as there’s no mention on their website if it needs to be road certified.

         

        JMac - Good luck with your TT half....I hope you’ll be setting up tracking so that I can post live updates. 

        5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

          Rovatti: Ditto what others have said; I really appreciate and admire what you and all the other doctors/nurses//first responders are doing. I hope you're feeling ok.

           

          Cinnamon: I'll give you a pass for not running after having that much blood taken! I am notorious for passing out after any blood is taken; have been that way since I was a kid; it's not really even a fear of blood or anything; it just happens. What kind of altitude are you at now (maybe you mentioned this already but I have a poor memory ).

           

          Mikkey: A race along the Thames sounds very nice!

           

          My wife is WFH now and my son has "virtual" school starting from today. I work in a lab so WFH is not an option for me...the labs are only 4 people/per so fairly dispersed. Face-to-face meetings are not allowed until at least May; everything needs to be done by skype now.

          2:52:16 (2018)

          Fishyone


            Second 90+ week and by the end legs were toast.  I probably did too much early in the week Mon-Wed and paid the price later.....

             

            I second Rovatti's  comment about the appreciating support staff at Hospitals.  I work at a Boston hospital and the MDs and RNs are on the front lines but the support staff are vital to the work!!

             

             

             

              total pace  
            Mon AM 7.0 9:02 recovery
            Mon PM 7.0 8:04 GA 7
            Tue 11.0 7:48 11 w/ 6X 1 mile @6:35 800Mrec.
            Wed 13.3 8:13 Mid Long
            Thu AM 7.0 9:15 recovery
            Thu PM 7.5 8:50 Slow
            Fri AM 7.5 9:24 recovery
            Fri PM 7.5 8:50 Slow
            Sat 20.0 9:16 long run
            Sun 5.3 9:00 recovery
              93.1    

            5K 18:36 (2023), 10K 39:40 (2022), 1/2 1:24:37 (2023), full 2:58:36 (2015) 

            OMR


              Fargo Marathon has been postponed until August 29.  That can still be hot and humid...good thing I'm not running it (but it might make for a good tune-up 10K or half).

              Mikkey


              Mmmm Bop

                 

                 Mikkey: A race along the Thames sounds very nice!

                 

                 

                Yeah and that’s why I’ve run it 3 times already - they do the race in March, August and November!  I’ve always just turned up on the day because it’s never been a goal race.....but I’ve registered this time because it could suddenly become more popular as it’s low key...it usually averages 400ish for the half and 150 for the full, so hopefully its good to go in August. The RD is a really cool guy, but some might argue that he’s a bit unfulfilled....he’s run 15 Comrades, 25x100 miler races and a load of marathons/trail ultras.....Cal would love him!

                 

                The UK has taken a slightly less panic view of coronavirus and having listened to a lot of debates on the subject I can now see why. It’s all about timing and there’s no point in locking down too early and then it all kicks off again when it’s lifted...lower the peak so that the health service isn’t overwhelmed, so let more people get infected before you start shutting down schools/restaurants/bars etc. If it’s going to take 12 months for a vaccine then 80% are likely to get infected anyway.

                5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                dpschumacher


                3 months til Masters

                  Well...About to do a bunch of reading to get caught up on the thread.

                   

                  Still been running despite the out look that there will be no races for a long long time.  Things are only getting crazier at work.  Commutable diseases and the homeless, those food insecure, etc. is eating up my time the last two weeks. (I work for a county gov't).  I also have a few shifts coming up in a shelter (church basement with 44 men sharing one bathroom and 2 bedrooms.  So with a pregnant wife and 2.5 y.o. little boy, my anxiety is pretty high.  82 and 81 miles and change each week

                   

                  M 2-Mar 9 1:03:17 Still a little sluggish
                      4.5 0:31:18 Easy w/ 6x 100m strides, ball and socket on right hip sore on impact, need to start left leg strengthening again
                  Tu 3-Mar 9 0:59:30 6 x 0.5mi @ 5:50/mi w/ 0.25mi recovery (2mi w/u & 2mi c/d) the rest at @7 min/mile (accidentally did 6 instead of 8)
                  W 4-Mar 9 1:02:05 7 Easy, 2x.5 @ 5:50, then cool down
                    4-Mar 6.78 0:54:08 C'ville last minute run. Wife didn't go to her class, so I decided to run. Super slow pace.
                  Th 5-Mar 10 1:05:52 12 x 0.25mi @ 5:40/mi w/ 0.25mi recovery (2mi w/u & 2mi c/d) the rest at @7:03 min/mile. This felt really good. Didn't really feel it until the last 2 repeats. Felt good to get the legs moving. I think doing the really slow recovery last night to clean out the legs, led them to feeling really good this morning. When I get back outside for all my runs, I may need to slow down my easy doubles to really clean the legs and joints out.
                  F 6-Mar 9 1:03:27 Nearing the end of Tread Season!!!!!!!!!!
                  Sa 7-Mar 15.28 1:45:39 Tried to push the second half, but wind just was killer. Legs turnover not great. Don't feel particularly tired, but just couldn't get the pace rolling.
                  Su 8-Mar 10 1:13:28 10 mile out and back on the river. Ran slow to try to make sure is was recovery. so many people I was weaving the whole time.
                  M 9-Mar 9.01 1:08:13 River loop. Kept it really easy. Checked the box.
                      4.6 32:31:00 Easy w/ 6x 100m strides
                  Tu 10-Mar 10 1:04:37 4 x 1mi @ 5:50-5:55/mi w/ 0.5mi recovery (2mi w/u & 2mi c/d) the rest at @7 min/mile Felt good, had to make a quick bathroom break after 2nd rep
                  W 11-Mar 9 1:07:36 Easy 9 @ 7:30 Progressed from 8 down to 7:17 as I got warmed up
                  Th 12-Mar 9.05 1:06:30 9 Easy, Ran up and down Selby Ave as a O'Gara 8k Preview. Hillier than I thought.
                  F 13-Mar 8.31 58:14:00 Kind of a bummer of a run. O'Gara's 8k the first of many races to be canceled
                  Sa 14-Mar 19.01 2:18:52 Hilly loop around the lake in Cumberland. Good to get out of the city. The hills on this were brutal.
                  Su 15-Mar 12.16 1:30:27 Just never felt warmed up. Just got it done with Hazel jogging with me.

                  2023 Goals

                  Marathon Sub 2:37 (CIM) 2:41:18

                  10k Sub 35:00 (Victory 10k 34:19)

                  5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

                  Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

                  Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

                   

                  2024 Goals

                  Sub 2:37 Marathon

                  Sub 1:15 Half

                  Sub 34 10k

                  Sub 16 5k

                   

                   

                  Mikkey


                  Mmmm Bop

                    Dps - I thought you weren’t posting on this thread anymore?I hope you’ve got your big boy pants on now. 👍

                    5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                    CalBears


                      Dps - I thought you weren’t posting on this thread anymore?I hope you’ve got your big boy pants on now. 👍

                       

                      Man... I miss old old RWOL so much...

                      paces PRs - 5K - 5:48  /  10K - 6:05  /  HM - 6:14  /  FM - 6:26 per mile

                      dpschumacher


                      3 months til Masters

                        I just said i was taking 2 weeks off and i would be back after my 8k on Saturday, which ended up canceled.  I just needed to take some time away because work got busy and all the sniping was bumming me out.  It was, I did, and now I'm back.

                         

                        Working 1.5 jobs, having a 2.5 y.o. boy, and a 6 month pregnant wife who is also working full time means I have plenty of "big boy" things going on and the place I came to relax wasn't super relaxing for a bit.  So I took a break.  Sorry if I hurt your feelings.

                        2023 Goals

                        Marathon Sub 2:37 (CIM) 2:41:18

                        10k Sub 35:00 (Victory 10k 34:19)

                        5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)

                        Sub 1:16 Half Marathon  City of Lakes Half Marathon 1:15:47)

                        Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)

                         

                        2024 Goals

                        Sub 2:37 Marathon

                        Sub 1:15 Half

                        Sub 34 10k

                        Sub 16 5k

                         

                         

                        JMac11


                        RIP Milkman

                           

                          Man... I miss old old RWOL so much...

                           

                           

                          Was the old RWOL just like this thread was a few pages back where people have petty grievances against one another and have to get the last word in? If so, pass.

                          5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                           

                           

                          Mikkey


                          Mmmm Bop

                             

                             

                            Was the old RWOL just like this thread was a few pages back where people have petty grievances against one another and have to get the last word in? If so, pass.

                             

                            I don’t remember any petty grievances....plenty of lively debates, constructive criticism and banter. At least that’s how I remember it.

                            5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                            JMac11


                            RIP Milkman

                               

                              I don’t remember any petty grievances....plenty of lively debates, constructive criticism and banter. At least that’s how I remember it.

                               

                              Don't forget the barrel of laughs!

                              5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                               

                               

                              Running Problem


                              Problem Child

                                 

                                Don't forget the barrel of laughs!

                                 

                                As a father who reads to his child this instantly made me think of Dragons Love Tacos because you need a "boat load of tacos" and the units of measurement (barrel/boatload) correlated to me. I'm not about using "three point seven eight litres" to measure quantities. Give me something I can use. "7 gels in the last three miles of a marathon" is a lot easier than "$28 of Maurten caffeinated gel."

                                 

                                carry on with petty differences and training. Work is having a big meeting to go over how we are handling COVID-19. Yeah, you read that correctly. People aren't supposed to be together in groups of 10 or more, and we're choosing to hold a department meeting over sending an email everyone could read at their desk...including from home.

                                Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

                                VDOT 53.37 

                                5k18:xx | Marathon 2:55:22