Forums >Racing>Boston, Boston, Boston
I wish we were having this conversation in October. I've heard some very good accounts of using cross training to supplement a running program on a permanent basis.
E-mail: eric.fuller.mail@gmail.com -----------------------------
I've been reading a lot of the same thing, and would really like to learn more - especially about what kinds of cross-training are most effective (versus those that might actually slow you down), and how much/how often you should be doing it. I've heard some amazing stories about runners who started doing triathlons, dropped thier runs to just 2-3 a week so they could cycle and swim, and actually saw big improvements in thier running ... Mishka, I hope you start another thread at some point to report your findings.
Runners run
esq.
madness baby
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
keep running.