Forums >General Running>Who all is here and what are you doing?
...dreaming of the day when 15-20 mpw is as normal an activity for me as brushing my teeth...
Just me...
3/22/09- 177.0 Goal- 145(flexible)
Dog-Love
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Hi Latrice, Welcome to RA! Have you picked-out a 5K race to run?
Julianne and Latrice, I always enjoy coming back to this discussion and finding new names who have joined the excitement about getting on board with a running program and sharing their experiences with other like-minded folks. Please poke around in the different forums and post early and often! There are lots of folks who are just waiting to share their experiences with you and help you celebrate your accomplishments! WELCOME! Lynn B
When it’s all said and done, will you have said more than you’ve done?
I've read in several places that your cardio fitness improves or adapts faster to running than your bones, ligaments, etc.
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Vim