Ahhh...fartlek'ing! (Read 506 times)

Needs more cowbell!

    I honestly don't know when I've felt better after a run! Brand new shoes (same model as my current faves), 45 minutes of running hard and fast for ~30 seconds every 5 minutes or so. Heavenly! The sprinter in me is all 'now, that's what I'm talkin' about!' Big grin I'm so not a distance runner on the inside... Wink k

    '16 Goals:

    • Do some dus...and some CX...and some tandem gravel...and some podiums...

    • PRs

    • 130#s (or less)

    • Stop letting my core go to hell