Forums >Racing>Marathon Training Scale-Back Weeks?
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
When it’s all said and done, will you have said more than you’ve done?
Giants Fan
"I think I've discovered the secret of life- you just hang around until you get used to it."
Charles Schulz
Zoomy, Do you do exercises to strengthen the muscles around your knee? CC
Go Pre!
https://twitter.com/BeachesRunner
How bad is the pain when it is present. What percent of time it it present? Some time fully off now could mean you do run a marathon this fall. Continuing to run without a full week or so off could mean you will not be able to run a marathon at all.
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Hawt and sexy
I'm touching your pants.
Zoomy, I want you to look at my log and notice my current training paces. After you have done that I want you to look at my PRs and compare them to your own. Then I want you to ask yourself if you are in the same shape I am currently. If the answer is no, I want to ask you one question: What are you doing running at the same training pace I am? Slow down. I have a feeling most of your problems will go away once you slow down. You seem to be closer to the shape I was in about Sept./Oct. of '06. Look at my training paces then, that is close to where you should be doing easy runs pace wise.
McMillan gives great standards for elite runners. We, well, are not so elite. I am not saying we will not get there, just that right now we are far from that standard. His paces are very aggressive, you are probably training much closer to your current marathon pace than you should be. With a 2 hour half, your marathon is probably right around a 4:15 right now in ideal conditions. That is about a 9:45 pace. Marathon training should be done at a pace about 1 1/2 minutes slower than what would be current marathon pace. So, the fastest you should be doing easy runs right now is about 11:15 mm. This is not accounting for heat and hills, this is totally ideal conditions. Heat and hills can easily add an extra minute or two per mile. Does that make any sense?
A Saucy Wench
I think I could lose the monitor permanently, but then I wouldn't have anything to geek out over. I think I want a Garmin just for the geek factor. Meh.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7