Running Fast the Day Before a Race (Read 957 times)


Squidward Bike Rider

    Interesting.  I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it.  I'll have to give that a try.


      I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.


      My running blog

      Goals | sub-18 5k | sub-3 marathon