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165 squat x 3 , now I did a full pistol squat, basically this thread is all about... squat. (Read 163 times)

scappodaqui


rather be sprinting

    You're so nice to me, miele.  Smile

     

    Oh btw, here's a neat new article on the goblet squat if you guys are interested:

     

    http://www.girlsgonestrong.com/secrets-to-mastering-the-squat-part-2/

     

    Got some great info there and a nice simple progression.

    PRs: 5k 19:25, mile 5:38, HM 1:30:56

    Lifting PRs: back squat 176 lb

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